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    <loc>https://www.theflourchild.net/food</loc>
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    <lastmod>2025-06-22</lastmod>
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  <url>
    <loc>https://www.theflourchild.net/food/port-said-soho-manhattan</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
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      <image:title>Food - Port Sa’id: Soho, Manhattan - Make it stand out</image:title>
      <image:caption>We started off with the creme fraiche dip — normally I’d opt for the hummus or the spicy instruments dip but this was a complete hit, maybe even our favorite dish of the night. The creme fraiche was whipped to perfection and topped with spicy peppers and tomato, then drizzled with good olive oil and flakey sea salt. It was super light and a perfect accompaniment to the fluffy challah they serve you rather than pita. We will definitely be getting this one again!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food - Port Sa’id: Soho, Manhattan - Make it stand out</image:title>
      <image:caption>Next we have the bread salad, which is kind of like an Israeli take on a classic panzanella. I’ve gotten this dish before and loved it — for some reason this time having it the tomatoes didn’t taste very flavorful which kind of dulled down the dish, but the fresh herbs, carrots, radishes, and rustic croutons made for a lovely vessel for the acidic, tangy vinaigrette. I think this may have been an off day for the dish — next time I think I’ll try their take on the classic caesar and report back.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food - Port Sa’id: Soho, Manhattan - Make it stand out</image:title>
      <image:caption>Loved this minute steak — super thin and tender, and dressed with olive oil, tahini, and fresh tomatoes and spicy peppers. If you don’t love lamb, this is a really great option for a main dish at the restaurant. Also not pictured, we ordered the baked eggplant with tomato sauce which we both really enjoyed. It was crispy on the outside and tender on the inside, topped with the most delicious sweet tomato sauce.</image:caption>
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  <url>
    <loc>https://www.theflourchild.net/food/mesiba-williamsburg-brooklyn</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
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      <image:title>Food - Mesiba: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food - Mesiba: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food - Mesiba: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/olive-tapenade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/292e1823-6094-4ad1-8700-b2fe533f31c5/IMG_7410+2.jpeg</image:loc>
      <image:title>Food - Olive Tapenade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/peking-duck-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
    <image:image>
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      <image:title>Food - Peking Duck Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/food/the-four-horsemen-williamsburg-brooklyn-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/d04b3b6b-d9a0-4df5-b020-3d3b4ab4c8c4/IMG_6222.jpeg</image:loc>
      <image:title>Food - The Four Horsemen: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/ad98b327-1e0e-47d7-b236-4e9f923a3764/IMG_6224.jpeg</image:loc>
      <image:title>Food - The Four Horsemen: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Yellowfin Tuna with Pickled Ginger, Brown Butter, and Sesame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/6c548219-d304-49d7-8443-b5f7c1130053/IMG_6229.jpeg</image:loc>
      <image:title>Food - The Four Horsemen: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Leek Toast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/24488ce9-7893-4a2d-8726-2c1248a0645d/IMG_6233.jpeg</image:loc>
      <image:title>Food - The Four Horsemen: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Raviolo with Squash, Taleggio, and Sage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/b0f12585-8342-44c9-a583-53a80313ed08/IMG_6234.jpeg</image:loc>
      <image:title>Food - The Four Horsemen: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Steelhead Trout with Woodear Mushrooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/56e31212-24ca-4e45-ab40-b1a2e58f445e/IMG_6246.jpeg</image:loc>
      <image:title>Food - The Four Horsemen: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Poached Pear Pavlova with Whipped Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/the-crows-nest-montauk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/a8a9c3b1-0140-4fc1-af4d-ddb9fea53f02/IMG_5147.jpeg</image:loc>
      <image:title>Food - The Crow’s Nest: Montauk, NY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/faacb39f-049e-4554-a04d-cc5e8d16eb76/IMG_5164.jpeg</image:loc>
      <image:title>Food - The Crow’s Nest: Montauk, NY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/77c44600-ac28-4bcb-aee9-fdc1816c5273/IMG_5154.jpeg</image:loc>
      <image:title>Food - The Crow’s Nest: Montauk, NY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/c77f9dc6-9dbb-411a-9b7b-b61c03a99c46/IMG_6065.jpeg</image:loc>
      <image:title>Food - The Crow’s Nest: Montauk, NY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/w5shqd3qq3okqfnp9beojbd64zm8sw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/6320e7fd-1077-4d94-8a09-0f2124a40941/E95FAC48-8F3E-40F4-9B88-5D79F727144C.jpg</image:loc>
      <image:title>Food - Dill &amp;amp; Chili Pickles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/lartusi-west-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/21a4c29a-8a26-4cee-90b7-80377c1cabfd/428ED5DD-54BE-465F-98A5-83C795413C6D.jpg</image:loc>
      <image:title>Food - L’artusi: West Village - Make it stand out</image:title>
      <image:caption>Linguine and Clams (not on the menu currently) &amp; Garganelli with Mushroom Ragu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/c27b0a65-12ba-483a-92f3-d21c64d988f7/IMG_3524.jpeg</image:loc>
      <image:title>Food - L’artusi: West Village - Make it stand out</image:title>
      <image:caption>Spaghetti with Ramps, Chilies, Garlic, and Parmesan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/9e4c9c0f-3720-4a0d-bf2e-ebe56b33c2d5/IMG_3539.jpeg</image:loc>
      <image:title>Food - L’artusi: West Village - Make it stand out</image:title>
      <image:caption>Strawberry Shortcake Sundae</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/greywind-hudson-yards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/44a062a2-ae8d-4088-90af-24f27ee42821/IMG_3161.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1a76b7d8-1028-4d1a-9818-6606a4c34f73/IMG_3174.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/7970aa0f-c1e4-4c56-8e6c-ce8b6af751ba/IMG_3178.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/74c92ef1-96a2-4986-bd16-d6cd7fbde763/IMG_3176.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/50aea517-fc41-4aab-adf1-48093bd2dbf6/IMG_3180.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/290528d7-f809-45db-98dc-818f158dceb9/IMG_3182.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/80edfec9-3fd7-4a84-939e-1f37c537596b/IMG_3185.jpeg</image:loc>
      <image:title>Food - Greywind: Hudson Yards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/le-crocodile-williamsburg-brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/93e23c25-2c83-47fe-ad00-e7caf84deff3/IMG_3085.jpeg</image:loc>
      <image:title>Food - Le Crocodile: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/5299420a-7f2c-4adf-a06a-d8010bf56888/IMG_3087.jpeg</image:loc>
      <image:title>Food - Le Crocodile: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/3310deba-cd29-4444-8a09-bae60e7f8278/Screen+Shot+2023-04-19+at+12.23.36+PM.png</image:loc>
      <image:title>Food - Le Crocodile: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/31e6a60e-4414-4544-b2b9-942cd6c65bc4/IMG_3097.jpeg</image:loc>
      <image:title>Food - Le Crocodile: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/laser-wolf-williamsburg-brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/9e3c2e8f-ed5b-4e8e-952e-2e73491e92b5/IMG_1763.jpeg</image:loc>
      <image:title>Food - Laser Wolf: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/870d8ec2-967a-4a18-834d-abf2829fc21c/IMG_1767.jpeg</image:loc>
      <image:title>Food - Laser Wolf: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0feef8ba-a8be-4cad-89e6-5794146e5037/IMG_1770.jpeg</image:loc>
      <image:title>Food - Laser Wolf: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/59be8152-a505-48d1-aaf0-87de89400a60/IMG_1771.jpeg</image:loc>
      <image:title>Food - Laser Wolf: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/374e883b-399d-48f8-833d-d1926ec883e3/IMG_1777.jpeg</image:loc>
      <image:title>Food - Laser Wolf: Williamsburg, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/rule-of-thirds-greenpoint-brooklyn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
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      <image:title>Food - Rule of Thirds: Greenpoint, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/b90bd4ca-37d3-414f-bb91-2f889ce01592/IMG_0712.jpeg</image:loc>
      <image:title>Food - Rule of Thirds: Greenpoint, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/bfcea1e5-796f-4cad-96b4-f38a90917987/IMG_0716.jpeg</image:loc>
      <image:title>Food - Rule of Thirds: Greenpoint, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/e4d2d423-2eb1-43e6-a099-d11d45ac6fff/IMG_0718.jpeg</image:loc>
      <image:title>Food - Rule of Thirds: Greenpoint, Brooklyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/ginger-scallion-matzo-ball-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/342b0da0-70a6-4284-85e7-90b31f986d94/IMG_8007.jpg</image:loc>
      <image:title>Food - Ginger Scallion Matzo Ball Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/matsunori-omakase-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/c4ac710a-5faa-4a82-b814-b3063fb881a4/IMG_7782.jpg</image:loc>
      <image:title>Food - Matsunori Omakase: Lower East Side - Make it stand out</image:title>
      <image:caption>Bluefin tuna with truffle and scallion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/19eb0186-c21d-48ef-b61b-58fb8a9f8e08/IMG_7783.jpg</image:loc>
      <image:title>Food - Matsunori Omakase: Lower East Side - Make it stand out</image:title>
      <image:caption>Spanish mackerel nigiri with light soy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/herby-spring-pea-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/5049180f-3351-4b64-afbf-2057b49deb1a/IMG_7814.jpg</image:loc>
      <image:title>Food - Herby Spring Pea Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/mango-cabbage-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/532054b1-8594-4d2c-926d-8d9229bbde41/IMG_7839.jpg</image:loc>
      <image:title>Food - Mango Cabbage Slaw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/kale-cashew-salad-with-crispy-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/01ab31c2-1887-4884-9553-37a06a401190/IMG_7436.jpg</image:loc>
      <image:title>Food - Kale Cashew Salad with Crispy Tofu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/kitchen-sink-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/c8ba53e3-20fc-404d-bc20-4f40a6b7a037/IMG_7452.jpg</image:loc>
      <image:title>Food - Kitchen Sink Risotto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/your-next-saturday-brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/46c71a36-207d-4400-b924-82420f02840f/IMG_7472.jpg</image:loc>
      <image:title>Food - Your Next Saturday Brunch - Make it stand out</image:title>
      <image:caption>Mushroom, spinach, and cheddar egg bake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/f800a2aa-326c-4797-89d9-2d501c1b12d1/IMG_7473.jpg</image:loc>
      <image:title>Food - Your Next Saturday Brunch - Make it stand out</image:title>
      <image:caption>Lemon &amp; blueberry muffins (made with homemade oat flour, non dairy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/a174fc3c-0136-46e7-aa1e-1e15ba7cc2df/IMG_7471.jpg</image:loc>
      <image:title>Food - Your Next Saturday Brunch - Make it stand out</image:title>
      <image:caption>Crispy herbed breakfast potatoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/forsythia-5-course-dinner-tasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0ad46d3e-0561-4b26-828a-4d5ec902f81b/IMG_7121.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Tasting menu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/dac41d8c-ceb0-44c2-84c8-c4cf754993dd/IMG_7124.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Nebbiolo for our wine of choice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/9fb8e593-490e-4b7d-8132-fbf18d9e142d/IMG_7125.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Suppli (fried cacio e pepe risotto with mozzarella) + Topinambur (Jerusalem artichoke with whipped citrus mascarpone)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/cdf7cb99-eaf3-4ab0-8517-a6b2e469f501/IMG_7126.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Zuppa di fagiolo (soup with mushroom broth, beans, and garlic confit), Porchetta (pork loin with salsa verde and orange zest) + Insalata di radicchio (mix of lettuce, hazelnuts, mint, citrus dressing)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/24250a1f-c35e-4dc4-b4ea-1dd2bd7c7ed6/IMG_7128.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Spaghetti alla carbonara (spaghetti with egg yolk, pecorino romano, black pepper, and guanciale on the side) + Mezze alla norma (confit eggplant, pomodoro, pecorino romano)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/fce8485a-18b1-44e6-924e-76e30e5da25d/IMG_7129.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Fregola (pearl couscous, lobster tomato broth, clams, mussels, octopus, sea bass), Malloreddus (gnocchi, shallot puree, sausage, oregano) + Fagotini (stuffed pasta with celery root puree, trumpet mushrooms, crispy kale)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/e9a6786c-9819-4c89-81f8-0e1476f56ebe/IMG_7130.jpg</image:loc>
      <image:title>Food - Forsythia Tasting: Lower East Side - Make it stand out</image:title>
      <image:caption>Gelato sundae (vanilla bean gelato, cherries, chocolate sauce, candied walnuts)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/dhamaka-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/758c204e-639e-49b3-8763-cff1e1454f2f/IMG_7004.jpg</image:loc>
      <image:title>Food - Dhamaka: Essex Market - Make it stand out</image:title>
      <image:caption>Papdi Chaat: spiced crisps, tamarind, yogurt, pomegranate Joshila cocktail: mezcal, green chili, passionfruit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/3ad15577-4ca1-477e-91c0-e2eb50565e16/IMG_7006.jpg</image:loc>
      <image:title>Food - Dhamaka: Essex Market - Make it stand out</image:title>
      <image:caption>Beguni: fried eggplant with turmeric and a mustard sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0ad2fb5f-812a-4d09-a89b-ed38c06b5c05/IMG_7007.jpg</image:loc>
      <image:title>Food - Dhamaka: Essex Market - Make it stand out</image:title>
      <image:caption>Paplet fry: whole fried fish, cumin, ginger, green chutney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/a729dd00-0cba-4dcd-858d-b7cd8e89a69b/IMG_7008.jpg</image:loc>
      <image:title>Food - Dhamaka: Essex Market - Make it stand out</image:title>
      <image:caption>Paneer methi: cashew cream, fenugreek, cumin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/bay-scallop-rice-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/8a162ea7-ed6b-4e29-8c9e-eb157490ec9e/IMG_6937.jpg</image:loc>
      <image:title>Food - Bay Scallop Rice Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/kissaki-review-restaurant-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/43669a04-c10b-4ab3-b099-ff648f33af71/IMG_6910.jpg</image:loc>
      <image:title>Food - Kissaki Restaurant Week: Bowery - Make it stand out</image:title>
      <image:caption>Dashi broth with steamed squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/4e3e97d4-4ada-4a07-9070-ce08703e26ac/IMG_6908.jpg</image:loc>
      <image:title>Food - Kissaki Restaurant Week: Bowery - Make it stand out</image:title>
      <image:caption>Tuna tartare with nori sheets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/b26ce623-2190-4f3a-8c9c-a20298b9f0fc/IMG_6909.jpg</image:loc>
      <image:title>Food - Kissaki Restaurant Week: Bowery - Make it stand out</image:title>
      <image:caption>Steamed egg custard with eel, sesame, and chives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/6f1f3f74-3229-46a9-9a20-619ba426eafe/IMG_6916.jpg</image:loc>
      <image:title>Food - Kissaki Restaurant Week: Bowery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/22861913-4bed-4fc9-b1fd-985ebd294cf2/IMG_6923.jpg</image:loc>
      <image:title>Food - Kissaki Restaurant Week: Bowery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/rosemarys-review-restaurant-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/331121ef-7cc4-451e-8149-7c4f5e7b7c4e/IMG_6830.jpg</image:loc>
      <image:title>Food - Rosemarys Restaurant Week: West Village - Make it stand out</image:title>
      <image:caption>Sicilian Chopped Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/e45fb565-468c-4112-b6e0-bdeaf43fd255/IMG_6831.jpg</image:loc>
      <image:title>Food - Rosemarys Restaurant Week: West Village - Make it stand out</image:title>
      <image:caption>Rigatoni all Arrabiatta &amp; Pici</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/d25fd13f-92b3-4c9c-ade7-668a3efc5b17/IMG_6835.jpg</image:loc>
      <image:title>Food - Rosemarys Restaurant Week: West Village - Make it stand out</image:title>
      <image:caption>Olive Oil Cake with Blueberry Compote</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/advanced-foods-course-feature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/bb8a7f7f-307a-412b-962d-473300de33af/IMG_4718.jpg</image:loc>
      <image:title>Food - Advanced Foods Course Feature - Make it stand out</image:title>
      <image:caption>Vegetable Week: Charred Brussel Sprout Leaves, Vegan Ceviche, Honey Roasted Carrots, and Beet &amp; Pine Nut Tartare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/f32bd3dd-395d-4566-9c96-231962afb95d/CD7DA50F-C5DE-42C4-B959-AC4A7F1CA492.JPG</image:loc>
      <image:title>Food - Advanced Foods Course Feature - Make it stand out</image:title>
      <image:caption>Plant Based Week: Massaman Curry with homemade Seitan, Eggplant, Potato, Red Pepper, and a rich spiced peanut sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/06d3da34-aee3-4209-9f59-e49bad0b2f9d/55F4D80F-EFE8-4782-9AD4-B5AF0A7CEDB0.JPG</image:loc>
      <image:title>Food - Advanced Foods Course Feature - Make it stand out</image:title>
      <image:caption>Bread &amp; Pasta Week: M’Smen Bread with Olive Oil, Sea Salt, and Parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/8b1252e7-20b7-4d2c-92dd-8c084fb76ae9/D4CFCC45-BD03-4A9C-ABA2-44D068B83E8E.JPG</image:loc>
      <image:title>Food - Advanced Foods Course Feature - Make it stand out</image:title>
      <image:caption>Bread &amp; Pasta Week: Homemade Gnocchi with Simmered Tomato Sauce, Parm, and Basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/2193726a-b8b6-4019-8a08-4ed34bee67d8/IMG_6078.jpg</image:loc>
      <image:title>Food - Advanced Foods Course Feature - Make it stand out</image:title>
      <image:caption>Piping Week: Italian Buttercream Piped Cupcakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0c0ebbd8-4aa2-4807-9bfa-0eb6004c2739/IMG_5866.jpg</image:loc>
      <image:title>Food - Advanced Foods Course Feature - Make it stand out</image:title>
      <image:caption>Final Exam: Soba Noodles with Spicy Tahini Sauce and Crispy Tofu, and Vegetable Summer Rolls with Peanut Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/the-flour-table-on-bleecker-st</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/be50c00d-98e2-45af-896d-6996fc1f3eeb/2CBCA06A-4C03-439D-A244-CD4D4F45AFD1.jpg</image:loc>
      <image:title>Food - The Flour Table on Bleecker St! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/85085b1a-23ea-4490-b458-f43cd0d2c68f/IMG_5296.jpg</image:loc>
      <image:title>Food - The Flour Table on Bleecker St! - Make it stand out</image:title>
      <image:caption>Summer Rolls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/cda1925c-4875-48db-ab2d-e3a51dc175ae/IMG_5297.jpg</image:loc>
      <image:title>Food - The Flour Table on Bleecker St! - Make it stand out</image:title>
      <image:caption>Crispy Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/015ec2ea-bea0-43ee-9a2a-acbd4f491cde/IMG_5302.jpg</image:loc>
      <image:title>Food - The Flour Table on Bleecker St! - Make it stand out</image:title>
      <image:caption>Fried Rice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/19-cleveland-review-an-ode-to-tel-aviv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/ddf48ab0-e233-416e-bf19-a48ddc9562e7/IMG_4680.jpg</image:loc>
      <image:title>Food - 19 Cleveland Review: An Ode to Tel Aviv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0e89e758-78ac-4004-9f21-3dd418e7b196/IMG_4684.jpg</image:loc>
      <image:title>Food - 19 Cleveland Review: An Ode to Tel Aviv - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/dreamy-grain-dairy-free-creamy-mushroom-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1609773478549-VZAVPYK8TPVH6NSTOB0E/IMG_1543.jpg</image:loc>
      <image:title>Food - dreamy grain + dairy free creamy mushroom pasta</image:title>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/food/vegan-amp-grain-free-quesadillas-ERlsb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1602606133575-MFBBHV6HV4551IJM3UF0/Screen+Shot+2020-10-13+at+12.21.25+PM.png</image:loc>
      <image:title>Food - vegan &amp;amp; grain free quesadillas</image:title>
      <image:caption>recipe: makes 1 serving 2 grain free tortillas (i use Siete cassava wraps) 1/2 an avocado, mashed sautéed onion, garlic, and cherry tomatoes 2 tablespoons of black beans (pinto also works!) nutritional yeast seasonings: sea salt, black pepper, crushed red pepper, paprika, chili powder optional: roasted chicken or pan fried tofu *in a pan, cook onions, garlic, cherry tomatoes, and spices together until tender. lay the tortillas on a plate &amp; once the mixture is done, add mashed avocado and the tomato/onion mixture onto the tortillas. sprinkle some nooch and add the black beans, and place the second tortilla on top and press down. crisp the quesadilla in a pan until both sides are brown and serve with a squeeze of lime and some of your favorite hot sauce :) take a pic of your meal if you make this recipe &amp; tag me on instagram @theflourchild_ in the final product!!!! —</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/must-have-granola-recipe-adapted-from-ellen-fisher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1594043816191-WOB68SER41DO6D1A4KY5/A7661AFB-41C0-4992-A889-2F7D01D73AD8.jpg</image:loc>
      <image:title>Food - must have granola recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/crowd-pleaser-summer-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1590692817704-7LJ6Z66MAFTP8FC6W57B/8670C1B9-272B-424C-8D17-A95C0BA78542.jpg</image:loc>
      <image:title>Food - crowd pleaser summer rolls</image:title>
      <image:caption>recipe: makes 10 summer rolls 10 rice paper sheets  15 shrimp, boiled &amp; sliced (can also substitute with baked tofu!) 2 heirloom carrots, thinly sliced  ½ an avocado, sliced  bibb lettuce  chopped scallions &amp; mint  *substitute with any vegetables like peppers, cucumbers, napa cabbage…  *before assembling the summer rolls, soak rice paper sheet in room temperature water until softened  peanut sauce:  ½ cup peanut butter (can also substitute with almond or cashew butter) 2-3 tablespoons tamari / soy sauce / coconut aminos  2 tablespoons maple syrup big squeeze of lime juice  1 teaspoon sriracha  water to thin garnish the whole thing with toasted sesame seeds and herbs &amp; enjoy :) — with love ♥️ , sydney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/go-to-green-smoothie-drink-your-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1590692077688-6H9WFHKXYZ4IPTHY1Y1C/5507D9A1-9911-456D-B524-705325185655.jpg</image:loc>
      <image:title>Food - go-to green smoothie: drink your greens!</image:title>
      <image:caption>recipe: 1 banana  about ½ cup of frozen mango and pineapple  big handful of spinach small piece of peeled ginger  squeeze of lime juice water  spoonful of hemp seeds (can also sub for chia/flax) optional mint!  blend it allllllll up &amp; enjoy :) — with love ♥️ , sydney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/food/shabbat-sentiments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1590691246818-6MIYSK81AK2FGYQ2EB15/231D9EC9-B1F4-4CAB-AABC-428CAF6765BD.jpg</image:loc>
      <image:title>Food - shabbat sentiments</image:title>
      <image:caption>recipe: *makes 2 challahs 1 cup of warm water 1 package yeast (or 2 and ¼ teaspoons) 1 egg + more for egg wash  ¼ cup oil ¼ cup sugar ½ teaspoon salt 3 ½ cups flour + more for kneading  directions: in a large bowl dissolve the yeast in the water with 1 tbsp of sugar  add egg, oil, sugar, half the flour, and salt + mix to combine add the rest of the flour ½ cup at a time and knead dough until it’s not too sticky place dough in an oiled bowl and let it rise for an hour (uncovered) braid and shape the challah, let rise for another 30 mins  while it’s rising, preheat the oven to 375 degrees  after it’s done rising, brush challah with egg wash and put toppings (we do one salty &amp; one sweet) bake for 25-30 mins, until golden brown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-cherry-on-top-january-18th-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/bd833738-df99-437e-9f10-aedc58108eea/IMG_5812.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 18th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1a3b53e1-7407-4acd-b146-941e6d86ac25/IMG_5918.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 18th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/7472b838-3e4d-4f8a-a437-78ddfea73d3b/5D19C4B2-4811-4B00-9FEC-5FBDF8392C3D_1_102_o.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 18th, 2026 - Make it stand out</image:title>
      <image:caption>Beer Cheese Queso, Chips, Spicy Margarita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0994a86f-ddee-402e-8860-5f0d316e6353/IMG_5901.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 18th, 2026 - Make it stand out</image:title>
      <image:caption>Gem Lettuce with Dilly Ranch, Radishes, Tortilla Strips, and Hominy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/ddde0b54-2f3b-4bbb-989e-9e94ee464499/IMG_4572.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 18th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/fc661feb-30ce-465d-ab63-8cb8ae42ae57/IMG_5860.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 18th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-cherry-on-top-january-11th-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/2077d3e9-9b21-4971-a138-9fc47a22a890/IMG_5753.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 11th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/c5cd02a6-0290-4620-b339-2c85bb2d1d38/IMG_5792.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 11th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/e8121e5a-c130-4f2f-9a56-b578741c72e9/IMG_5787.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 11th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/6c8636b2-bb89-4969-a459-6fc44f0b4af4/IMG_5796.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: January 11th, 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-cherry-on-top-21124</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/8ea18967-b618-4709-a5e9-5d2405973992/Screen+Shot+2024-02-11+at+6.11.01+PM.png</image:loc>
      <image:title>Blog - The Cherry On Top: 2/11/24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/865e293d-5fb2-4ac4-ac22-bd3d3e268aa6/E1DBD18F-7A09-4E6F-9004-77297B7B7B20_1_105_c.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 2/11/24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/742d88b2-443f-4781-8641-1e55fd2c6287/IMG_7183.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 2/11/24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/3d0319d0-9447-4c98-922a-6565639c2d48/IMG_7339.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 2/11/24 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-cherry-on-top-123123</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/96755424-5bbf-443e-974e-b41fa631b778/IMG_6845.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/31/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/2e538fe4-2e30-495d-9075-2b40d575b77d/IMG_6848.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/31/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/093de8ed-72d7-4581-b5bd-b4135f33eed0/IMG_6882.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/31/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/394ed8d0-fb80-48b3-8296-b78e5cd0faa7/IMG_6860.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/31/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/sights-smells-and-sounds-of-beaune</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-24</lastmod>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-cherry-on-top-1224</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/4ee376b0-5293-43ff-96ad-6daaed1c9dde/IMG_3697.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/24/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/6a1aabb8-fa68-4d46-b96b-a0dad94ded16/IMG_6788.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/24/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/67d7a8ef-38ce-4a8d-a5a0-7df546dbbf07/IMG_6795.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/24/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/621387cc-bf1c-4df7-ae15-cf5936ab1e9b/IMG_6803.jpeg</image:loc>
      <image:title>Blog - The Cherry On Top: 12/24/23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/brazilian-flavors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/f3c66e11-8280-452e-b836-732cec2ac5d8/IMG_1876.jpeg</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Breakfast spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/4eb8e089-e659-4e54-8b4b-f5263f92053a/IMG_0731.jpeg</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Sea scallops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/ae92f9f7-b975-4d5a-a559-00b1501430fb/IMG_1887.jpeg</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Surf and turf, boat style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/0787d45c-895b-4baa-a8f1-2802637b8e92/5A9C9F2A-F689-4F74-A962-8933CDA53A5E.jpg</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Ceviche with coconut, passionfruit, and citrus / spicy guacamole with beetroot chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/26b7fa05-a9e8-435a-92da-f2480fbb6422/IMG_0224.JPG</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Brazilian Cashew fruit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/8d990d4d-ccf9-4ad0-844a-7ff1b488670b/IMG_1904.jpeg</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Panna cotta with passionfruit, coconut, lemongrass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/988f51aa-9f97-4a06-a01b-35ef442d9def/IMG_0243.jpeg</image:loc>
      <image:title>Blog - Scallops, Farofa, and Passionfruit… oh my! - Make it stand out</image:title>
      <image:caption>Octopus with crispy potatoes, carrots, greens, and tomatoes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/coffee-culture-amp-tea-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/cht5tpmaupsz9h6m0lmmq1870o1a5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-cooks-atelier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/abb2aa9c-5f3d-4b8e-8ca8-e92a43280ba0/IMG_0136.jpeg</image:loc>
      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>The Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1976c302-eb8f-4551-8a9a-815421d8d835/IMG_0223.jpeg</image:loc>
      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>The Dining Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/b70f9adb-0836-4db4-9b6a-e2077e6a3844/IMG_0213.jpeg</image:loc>
      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>Plum Tart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/08874153-f3f3-4844-8c1b-9389c56cb476/IMG_0201.jpeg</image:loc>
      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>Chicken Consommé</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/051274a8-903c-4264-bf09-77bab1034d04/IMG_0248.jpeg</image:loc>
      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>Sole Meuniére</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1739a950-597f-496f-a626-346b296aab5b/IMG_0348.jpeg</image:loc>
      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>Rotisserie Lamb</image:caption>
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      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>Dining: Woodland House Style</image:caption>
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      <image:title>Blog - The Cook’s Atelier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/love-letter-to-fish-amp-chips</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-farm-that-changed-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
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      <image:title>Blog - The Organic Cookery School That Changed My Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Organic Cookery School That Changed My Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Organic Cookery School That Changed My Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-dairy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/eefb34ca-e4d1-43af-8bd8-57bfc75b172e/IMG_9534.jpeg</image:loc>
      <image:title>Blog - The Dairy - Make it stand out</image:title>
      <image:caption>Fresh milk from the Jersey cows</image:caption>
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      <image:title>Blog - The Dairy - Make it stand out</image:title>
      <image:caption>Tim preparing the Camembert cheese from the fresh milk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/flour-child-on-the-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-20</lastmod>
    <image:image>
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      <image:title>Blog - Flour Child On The Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Flour Child On The Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Flour Child On The Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theflourchild.net/blog/babbo-private-dining-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/5dcef3e5-2809-4780-b195-d68a8b89631d/IMG_9672.jpg</image:loc>
      <image:title>Blog - Babbo: Private Dining Experience - Make it stand out</image:title>
      <image:caption>Cheers from Babbo’s wine cellar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/bae2af89-c349-4be1-a8ba-7b6c4af38d03/777D59B3-99D4-4AEC-9EBF-898C127F1F7F.jpg</image:loc>
      <image:title>Blog - Babbo: Private Dining Experience - Make it stand out</image:title>
      <image:caption>Cacio e Pepe Pear &amp; Pecorino Raviolo</image:caption>
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    <image:image>
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      <image:title>Blog - Babbo: Private Dining Experience - Make it stand out</image:title>
      <image:caption>My signed bottle of Barolo from all of my favorite people</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/a-seat-at-my-table</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-27</lastmod>
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      <image:title>Blog - A Seat At My Table - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/first-salty-then-sweet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
  </url>
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    <loc>https://www.theflourchild.net/blog/my-weekend-in-the-desert-sde-boker-israel</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-26</lastmod>
    <image:image>
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      <image:title>Blog - my weekend in the desert: sde boker, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - my weekend in the desert: sde boker, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - my weekend in the desert: sde boker, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - my weekend in the desert: sde boker, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/tel-aviv-highlight-shuk-hacarmel</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-07-07</lastmod>
    <image:image>
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      <image:title>Blog - tel aviv highlight: Shuk HaCarmel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - tel aviv highlight: Shuk HaCarmel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1625642555385-UTRW2WQ4OZ2UW45LWSNA/IMG_3630.jpg</image:loc>
      <image:title>Blog - tel aviv highlight: Shuk HaCarmel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - tel aviv highlight: Shuk HaCarmel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/sydie-in-the-city-jerusalem-israel</loc>
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    <lastmod>2021-06-29</lastmod>
    <image:image>
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      <image:title>Blog - sydie in the city: jerusalem, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - sydie in the city: jerusalem, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - sydie in the city: jerusalem, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1624956336296-GMOI9GMGU3PV1YG473GG/IMG_3697.jpg</image:loc>
      <image:title>Blog - sydie in the city: jerusalem, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1624956552094-8BOLVMZCD3NXFIFHJW8H/IMG_3668.jpg</image:loc>
      <image:title>Blog - sydie in the city: jerusalem, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/sydie-in-the-city-tel-aviv-israel-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1624357400012-EOPWNTB3QGDUGP5RW74H/IMG_3473.jpg</image:loc>
      <image:title>Blog - sydie in the city: tel aviv, israel (2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1624357600113-ZQH9FIEUIO9LMPI32KTU/IMG_3501.jpg</image:loc>
      <image:title>Blog - sydie in the city: tel aviv, israel (2) - next up: calypso! the perfect lunch spot at gordon beach. we celebrated my roommates birthday here with classic israeli food &amp; drinks. this greek salad with lots of feta was to die for and i obviously also had some schnitzel and fries because #balanceiskey.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1624357806061-35LPTFXC0S1JO9NJW7JE/IMG_3510.jpg</image:loc>
      <image:title>Blog - sydie in the city: tel aviv, israel (2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - sydie in the city: tel aviv, israel (2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - sydie in the city: tel aviv, israel (2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/sydie-in-the-city-tel-aviv-israel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
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      <image:title>Blog - sydie in the city: tel aviv, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1623750231638-GQD7CEYZ719OZGTZU8G8/IMG_3430.jpg</image:loc>
      <image:title>Blog - sydie in the city: tel aviv, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1623750736276-N50T0MVBZII7WDAN39SD/IMG_3451.jpg</image:loc>
      <image:title>Blog - sydie in the city: tel aviv, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1623750893829-UVYPUSSPQSG49DV8QTNP/4955C7DE-D9FD-4A4A-8895-9185366AD3F0.jpg</image:loc>
      <image:title>Blog - sydie in the city: tel aviv, israel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-clean-plate-club-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1614623288669-HJRC43TJU6H490X8Z1I0/IMG_0510.jpg</image:loc>
      <image:title>Blog - the clean plate club: part 2</image:title>
      <image:caption>homegrown sprouts for my urban agriculture class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed002d9e4a31f6f64a74c15/1614623505934-GXVAJ2LQ0BPNAX59V8UW/7CF19D72-07CE-43F4-AAF1-7A8256BA2FC7-54F5E02D-1B88-49A7-8034-4C705845C340.jpg</image:loc>
      <image:title>Blog - the clean plate club: part 2</image:title>
      <image:caption>second annual family honey harvest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/my-perfect-day-in-williamsburg</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
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      <image:title>Blog - my perfect day in Williamsburg</image:title>
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    <image:image>
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      <image:title>Blog - my perfect day in Williamsburg</image:title>
    </image:image>
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      <image:title>Blog - my perfect day in Williamsburg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/the-clean-plate-club-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
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      <image:title>Blog - the clean plate club: part 1</image:title>
    </image:image>
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      <image:title>Blog - the clean plate club: part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theflourchild.net/blog/an-ode-to-montauk</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-07-08</lastmod>
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